Stats

1 Mile = 5:34 (Night of Endurance) 2016

3K = 11:21 (BAC Summer TT) 2016

5K = 19:38 (Merthyr Mawr Lane 5K) 2015

Parkrun = 19:46 (Cardiff) 2016

5 Mile = 33:59 (Cwm Ogwr 5) 2015

10K = 41:37 (Magor Marsh 10K) 2015

10 Mile = 71:35 (Ponty Reverse 10) 2015

Half Marathon = 89:08 (Cardiff Half) 2015

50K = 5:01:42 (Brecon to Cardiff Ultra 43M)

Power of 10

Run Britain

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s